The Greatest Biotin Dietary supplements for 2023, In keeping with Nutritionists

My freshman-year dorm mate, a Paris Hilton lookalike who hailed from a rich Northern California suburb, was very clued into the fish oil craze of the early 2000s. Every day, she choked down a type of amber, egg-shaped drugs to fortify her French manicure and color-treated tresses. It was, so far as I can bear in mind, my first introduction to the thought of magnificence dietary supplements. Fish oil has fallen out of favor since then, clearing the best way for biotin to take over as right now’s magnificence buzzword of notice, however I stay as skeptical of the latter as I used to be of the previous again in 2008. In fact, now that my very own color-treated hair has began to skinny out in my 30s, I discover myself—in opposition to my higher judgment—attempting to find the perfect biotin dietary supplements whereas wandering the grocery aisles.

So I made a decision to search out out as soon as and for all: does biotin actually work at strengthening hair and nails? And what are the tried-and-true manufacturers that really stay as much as the hype?

Featured picture by Riley Reed.

Picture by Belathée Photography

The Experts

For guidance, I tapped two of my favorite experts, celebrity chef and nutritionist Serena Poon, and Camille Kinds resident diet advisor and double-certified integrative diet well being coach, Edie Horstman. Preserve studying for solutions.

Does biotin actually enhance hair and nails?

Biotin is a B vitamin that most individuals derive from a well-rounded eating regimen (significantly when meals like fish, eggs, candy potatoes, and almonds are integrated). For those who aren’t getting sufficient biotin, this may lead to brittle nails and hair loss.

“A handful of small studies has proven how biotin supplementation helped strengthen already brittle nails,” shared Poon. “Sadly, there is no such thing as a proof that supplementation with biotin will assist already wholesome hair and nails develop or strengthen. ”

Picture by Teal Thomsen

Is it okay to take biotin every day?

This question earned a resounding yes from our experts, though both noted that a well-rounded diet should have a sufficient amount of biotin for an adult.

“Biotin is safe to take—even at high doses,” says Horstman. “That being said, taking too much can sometimes cause side effects like stomach aches and sleep issues, but these are pretty rare.”

How much biotin do I really need each day?

The daily recommended intake of biotin for all adults is 30 micrograms.

“To give you an idea of how much food you need to consume to reach your daily value, one egg contains 10 micrograms of biotin, one-fourth cup of sunflower seeds contains 2.6 micrograms of biotin, and half a cup of sweet potato contains 2.4 micrograms of biotin,” Poon explains. “It is unlikely that you need to take a biotin supplement, but you can always check with your healthcare provider if you are unsure.”

Image by Michelle Nash

The Best Biotin Supplements Available in 2023

The following supplements were culled from past nutritionist recommendations, along with Horstman’s current favorites.

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

Wellbel Women Hair Skin and Nails Supplement

“These science-backed vitamins support hair, skin, and nail health, from the inside out. Evidence-based, Wellbel only uses vegan, gluten-free, and non-GMO ingredients. These ingredients, like betaine HCL and saw palmetto, have been used in human clinical trials and published in peer-reviewed scientific journals.” — Edie Horstman

PURE SYNERGY Vita·Min·Herb for Women

This multivitamin covers a whole lot of floor (equivalent to vitality, mind well being, digestion, immunity, and coronary heart well being), however options quite a lot of vitamins that helps pure biotin manufacturing.  

Cymbiotika Liposomal B Vit Complex

Horstman loves this mood-boosting B vitamin advanced, which will increase vitality along with selling mobile well being.

Ora Organic Hair, Skin, and Nails Support

This is without doubt one of the most original plant-based hair merchandise out there, in line with Horstman. It packs a robust punch with natural B nutritional vitamins, natural algae, and 1 billion probiotics.

Nutrafol Women’s Balance Hair Growth Supplement

There’s a common sentiment about Nutrafol: these items really works. A technique the physician-formulated product performs its magic is by addressing the foundation explanation for hair thinning, equivalent to stress or hormonal imbalance.

Act+Acre Plant Based Hair Capsules

“This cutting-edge complement is dedicated to wash and distinctive elements, like horsetail extracts, that are wealthy sources of silica so as to add quantity and shine. The addition of biotin promotes a wholesome and constant progress cycle and the mixture of plant extracts and nutritional vitamins promotes hair progress, resilience, and visual strand thickness.” — Edie Horstman

FoliGROWTH Hair Growth Supplement

Filled with biotin, in addition to nutritional vitamins D and E, the complement has sufficient stellar elements to exchange your basic multivitamin whereas supporting thicker, stronger locks.

HUM Nutrition Hair Sweet Hair

gummy vitamin is at all times welcome, however HUM’s biotin-packed gels additionally occur to be the true deal (with hundreds of five-star critiques to again it up).

Shedavi Hair Growth Vitamins

All pure and nutrient-packed, Shedavi collects botanicals from around the globe to create a vitamin that helps longer, more healthy, and fuller hair. Better of all: no chalky aftertaste.

Moon Juice SuperHair

Nutritional vitamins A, B, C, D, E, and Okay deal with lots of the dietary deficiencies that get in the best way of wholesome hair, whereas natural adaptogens (ashwagandha and ginseng), follicle protectors (noticed palmetto and pumpkin seed), and micronutrients (from horsetail and kelp) assist strands from the within out.