Suggestions For Staying Wholesome When You are Busy AF

Rachel Johnson is right here in the present day to present us some tremendous easy suggestions for staying wholesome while you’re BUSY. Who isn’t today?

After listening to this episode of The Skinny Confidential HIM & HER show, Rachel reached out as a result of, she too, modified her life with SMALL, SIMPLE habits over time.

‘Getting wholesome’ can appear actually daunting and like we’ve got to alter each single facet of our lives, however Rachel’s suggestions are so accessible, so doable, AND she’s been on the opposite aspect of well being (drained, takeout each night time, no power). We liked her simple suggestions so we invited her on to share them with YOU.

With that, let’s welcome Rachel to the weblog.


Rising up, I didn’t know what I wished to do, however I at all times knew I wished independence. After a profession in massive legislation, I finally co-founded my very own legislation agency and in the present day, have grown to a staff of twenty. 

And whereas being a founder and company lawyer meant I may create the life I wished alone phrases, it additionally meant I used to be busy. Actually busy. On the time, I believed dwelling a wholesome life was inconceivable between the hectic days of countless emails, Zoom calls, children’ after-school actions—the listing goes on.

However three years in the past, after my second child, I lastly admitted that I used to be always exhausted and had -20% power—and it wasn’t okay. I didn’t really feel wholesome within the life I’d constructed alone phrases, and I wished to determine what I wanted to alter to really feel good for good. 

I wasn’t the one busy girl I knew who wished to get wholesome. (Possibly you’re even nodding with me.) What occurred subsequent? Effectively, just like the scene of any modern-day story, a gaggle chat with my girlfriends modified every little thing. As a result of, wouldn’t you recognize, we have been all busy AF, drained AF, and freakin’ over it. 

We determined to get wholesome collectively. For 3 months, we centered on three issues that felt real looking (aka greens, water, and staying energetic). Through the use of the group chat to carry ourselves accountable, all of us felt and noticed big adjustments in these three months. Most of all, we didn’t need our magical group chat to finish – we would have liked one thing to maintain us in that wholesome headspace. I believed, “Hey, I believe we’ve got one thing right here!”  The expertise we created was so easy and might be simply replicated. And that’s how my second firm,, was born in 2019.  

Now, let me reintroduce myself, my title is Rachel Johnson, and I’m the founding father of ah.mi, a (chill) wellness firm and on-line well being membership that makes getting wholesome doable for the busy trendy girl. I’m additionally the co-founder and managing accomplice of a legislation agency and a mother to 3 little ones (I lately welcomed just a little woman, Isla, into the world). Immediately, whereas my plate is overflowing, I can truly say I really feel good juggling all of it. 

I would like you to really feel good, too. So I’m right here to share my prime suggestions for the way to get—and keep—wholesome even while you’re busy. The next suggestions are based mostly on my journey of getting wholesome—and watching a whole lot of different girls do the identical. I do know you’re busy, so let’s get proper into it.

Suggestions For Staying Wholesome When You’re Busy AF

♡ Maintain it easy.

Should you’re like me including something further to your on a regular basis life is a tough no. You will have additionally averted getting wholesome as a result of it felt such as you’d need to overhaul your total life. Who has time for that? Not us. However what if I advised you the fundamentals have been sufficient? 

You don’t need to be an excessive juicer or do hour-long exercises to be wholesome. The fundamentals I’ve discovered work greatest are GREENS. WATER. MOVE. REPEAT. If this sounds too primary, it’s possible you’ll be shocked that almost all girls I speak to aren’t consuming greens, ingesting sufficient water, and transferring their our bodies day by day. Significantly.

Specializing in the fundamentals makes remembering simple, particularly when life is busy. Add greens the place you’ll be able to. Carry a water bottle with you wherever you go. Take strolling conferences and hit your steps. Maintain it easy to maintain it going with the mantra: GREENS. WATER. MOVE. REPEAT.

And in case you’re a fan of specifics, right here’s a easy formulation: 

+ Eat 2-3 cups of greens per day

+ Drink 90 ounces of water per day

+ Transfer at the very least 3x per week to begin—after which intention for day by day motion 

♡ Don’t surrender on cooking.

The previous me by no means cooked dinner. I at all times felt so blah and exhausted after getting residence that I opted for supply on weeknights and consuming out on weekends. Oh, and whereas at work? I used to be at all times the coworker who ordered the unhealthy lunch as a substitute of consuming a meal I’d made. Chick-Fil-A spicy hen sandwich was my go-to. Don’t get me mistaken, I really like a great spicy hen sandwich, however I made each excuse underneath the solar of why I couldn’t deliver lunch or why ordering was a lot simpler and extra environment friendly. 

After watching a lot of my buddies (who additionally had full plates and a few fuller than mine) toss collectively easy wholesome meals, I used to be motivated to do the identical. Finally, I modified my mentality and realized that cooking is essential to staying match and feeling good. Now, with ah.mi, we’ve amassed a group of 100+ tremendous easy recipes created by our neighborhood—with six foremost elements or much less.

A typical weeknight now entails me coming residence from a busy day, placing on sweatpants, pouring a glass of glowing water (or rosé), and placing a meal collectively in quarter-hour or much less. Currently, I’ve liked listening to a mixture of Eric Church or Chris Stapleton whereas cooking (often with screaming kids for added acoustics). 

From one recovering takeout consumer to a different, that is proof that you could change your methods too. And in case you want a recipe to get you began, certainly one of my favourite go-to’s is Stuffed Cauli Peppers


1 Tbsp EVOO

1 lb floor turkey

1/2 giant diced onion

2 minced garlic cloves

1 pkg cauliflower rice

1 cup marinara

1 cup shredded pepper jack

Salt; pepper

4 bell peppers, tops eliminated


Preheat oven to 375

Cook dinner turkey with EVOO till beginning to brown

Add onion and garlic till cooked by; 

Cook dinner cauliflower rice individually

Mix browned turkey, rice, marinara, and 1/4 cup shredded pepper jack

Season with salt and pepper

Spoon into hollowed bell peppers 

High with a sprinkle of cheese

Bake for 25-30 min

♡ Weekends will not be a free-for-all.

Some time again, a member of our ah.mi neighborhood shared a serious revelation that she was sabotaging her wholesome habits on the weekend. On the weekends, it was consuming out, ingesting an excessive amount of, and a litany of excuses to not transfer her physique. I felt like I used to be doing the identical—and that’s after I began seeing weekends otherwise. 

I then reframed my mindset and noticed weekends as a interval the place I had MORE time to maintain myself. I may go on longer walks, perhaps even make that in-person class I by no means could make in the course of the week (love the Montana Method for my South Florida individuals), and maybe try a giant, wholesome Sunday night time dinner.

So, no, weekends will not be while you ditch your wholesome habits; they’re while you embrace them. When doubtful, I at all times return to the straightforward mantra #greenswatermoverepeat—even on the weekends. 

♡ You don’t need to do it alone.

I used to get into funks the place I did NOTHING for weeks or generally even months. It was not wholesome. After being a part of a motivating group chat, I noticed there’s nothing like an accountability buddy to maintain you in that wholesome headspace.  

Not solely does having somebody to carry you accountable maintain you going, however that mutual assist additionally makes the expertise far more enjoyable. 

So, your problem is to discover a buddy, coworker, or a neighborhood like ah.mi, that can assist you get—and keep—wholesome to expertise the distinction of accountability. You actually don’t have to do that alone, and even simply seeing different individuals doing wholesome issues is essential to get you again in the precise headspace.

Plus, with accountability comes celebration. Be sure that, collectively, you celebrate the little wins alongside the way in which too. 

One closing word.

Getting and staying wholesome will not be all or nothing. As soon as I noticed that, feeling good turned a lot simpler. I hope these easy suggestions make feeling good simpler for you and enable you to match wellness into your busy way of life. Should you want added assist, there’s at all times ah.mi.

As for me, I lately had my third baby, so you could find me in hibernation mode. Even throughout this time, I acknowledge feeling good impacts every little thing, and transferring my physique and consuming greens helps with all the emotions that creep up being postpartum. I’m so grateful I’ve my ah.mi habits and neighborhood to faucet into after I really feel able to get again into the groove (at any time when that could be). 

As a closing word, I would like you to know that change is feasible irrespective of your life stage, and you need to be affected person and discover what works for you. If real looking and doable wholesome dwelling sounds prefer it’d be just right for you, you’ll be able to go to and take a look at ah.mi on Instagram ( for extra inspiration.


We hope you discovered these simple suggestions that you could begin in the present day inspiring. You don’t need to overhaul your total life. Begin with ingesting a glass of water, happening a ten minute stroll and cooking dinner tonight – you’re already in your approach.

x, The Skinny Confidential staff

+ stalk these simple recipes in case you ‘don’t’ prepare dinner.

++ take a look at this submit to alter your mindset with regards to energy.