Stretch marks are a quite common pores and skin concern. And whereas these scars don’t trigger any long-term well being dangers, not everyone seems to be snug exhibiting them off. If you’re bothered by your stretch marks and in search of assist to make them seem much less noticeable — otherwise you wish to cut back your probabilities of growing extra — we’ve obtained you lined.
What Are Stretch Marks?
Stretch marks are lengthy, slim traces or stripes that develop when our pores and skin stretches or shrinks shortly. This abrupt change may cause the collagen and elastin, which support the structure of our skin, to rupture. As the skin heals, stretch marks may appear. Many factors can determine their size, color and texture, including what stage they are at in their development and which part of the body they’re on. They often start out red and then fade over time to lighter silver or purple shades. Not everyone is prone to these narrow bands on their skin, but they are very common, more so among women.
Who is Susceptible?
Anyone can develop stretch marks, though they appear much more often in women. While rapid weight fluctuations tend to be the most common cause, genetics can play a role too. They often occur during life events that trigger body size changes, including pregnancy, puberty and other times when weight is gained or lost quickly. With that in mind, some people choose to treat skin when anticipating such changes, during pregnancy, for example. Keeping the area well hydrated with oils and creams, and adjusting certain lifestyle factors can help to lessen the chances that stretch marks will develop.
Where Are They Most Likely to Appear?
Stretch marks can develop on many different areas of the body. The spots that are most prone are those where weight is gained, like the stomach and breasts during pregnancy or biceps when bodybuilding. It is also common to develop stretch marks on the thighs, the back, the buttocks and the hips during a growth spurt or weight gain.
Stretch marks can appear seemingly out of nowhere, but there are some predictors that these pesky lines will develop. While getting ahead of them isn’t always possible, it’s worth noting that certain lifestyle modifications are believed to stop them from showing up, or at least slow them down. Some of them include:
- Staying hydrated: Drinking enough water may help keep your skin hydrated and soft. Soft skin doesn’t tend to develop stretch marks as easily as dry skin does.
- Maintaining a nutrient-rich diet: According to Healthline, consuming meals that increase pores and skin well being might assist. The recommended vitamins embrace: Nutritional vitamins C, D and E, zinc and protein. Sustaining a wholesome food regimen may lower the possibility of fast weight reduction or achieve.
- Exercising often: For weight upkeep and general well being, sticking to an train routine will be useful in stopping stretch marks. Fast weight achieve (or loss) is a standard explanation for stretch marks, so staying inside a wholesome vary is among the methods you possibly can cut back the probabilities of growing them.
- Moisturizing and massaging your pores and skin: Preserving pores and skin moisturized and hydrated is really helpful. Massaging a cream or oil into the pores and skin in areas the place stretch marks might happen can strengthen the pores and skin barrier and play a giant half in avoiding stretch marks altogether.
How Do I Deal with Stretch Marks?
As soon as they’ve developed, stretch marks won’t go away. They’re basically “scars” attributable to injury to the collagen and elastin fibers. However as with many different forms of scars, the look of stretch marks will be considerably lowered with common topical software of sure substances, together with Vitamin E, arnica, Vitamin A, jojoba, sunflower oil and rosehip oil. In the event you’re trying to cut back the looks of stretch marks, listed here are the Eminence Organics merchandise we advocate:
Facial Restoration Oil: This deeply nourishing and hydrating oil will go away the pores and skin trying comfortable and clean. New stretch marks will profit from this oil due to the therapeutic properties contained inside.
Apricot Physique Oil: With jojoba and different important oils that work to depart pores and skin feeling irresistibly comfortable and supple, this extremely–hydrating and soothing therapeutic massage oil is a superb possibility, whether or not you’re trying to fade stretch marks or not.
Stone Crop Physique Oil: This light-weight physique oil absorbs shortly and leaves a matte satin end. Rosehip oil, arnica and Vitamin A and E-rich avocado oil provide a well-rounded listing of useful substances.
Rosehip Triple C+E Firming Oil: Filled with Nutritional vitamins C and E, plus jojoba oil and skin-smoothing rosemary leaf extract, your pores and skin will really feel clean, hydrated and plumped.
Coconut Firming Physique Lotion: This moisturizing and nourishing cream comprises our Pure Retinol Complicated, which may agency and clean the looks of pores and skin.
Monoi Age Corrective Night time Physique Cream: Two nice substances, jojoba oil and Vitamin E-rich argan oil, assist this ultra-rich physique cream reveal softer, smoother and extra youthful-looking pores and skin. There are additionally some spa remedies which were proven to enhance the looks of stretch marks. These embrace laser remedy, microneedling and chemical peels.
Have you ever handled your stretch marks and what have you ever discovered that helps reduce the look? Remark under or try social media to affix the chat.