Epsom Salt Foot Bathtub Recipe + Printable Present Tag!

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An epsom salt foot tub recipe could be the precise treatment you’re in search of if you happen to endure from dry pores and skin in your heels, foot odor, athlete’s foot, drained toes, sore muscular tissues or toenail fungus. This tremendous reasonably priced and simple epsom salt foot soak could be made for a one time use after an extended day or you can also make it in bulk for future makes use of. The truth is, pre-made epsom salt soaks make fabulous presents which are good for pampering, stress-free and relieving sore toes!

Disclosure: This submit accommodates affiliate hyperlinks, which means, at no extra price to you, I’ll earn a small fee if you happen to click on by way of and make a purchase order. Study extra

These days I’ve been taking plenty of epsom salt baths in addition to epsom salt foot soaks. I don’t put on heels a lot however once I do, a soak is a should to ease ache and foot pressure. I additionally depend on a foot soak to melt my sometimes tough toes. Whereas each of those advantages are immediate gratification, soaking your toes in epsom salt has many different well being advantages as properly. Learn on to search out out why you’ll wish to make your personal do-it-yourself foot soak as we speak! Plus, particular person foot soaks make nice presents! I’ll clarify extra on that later!

Epsom Salt Soak For Toes:

Epsom salt is a magnesium sulfate compound and totally different from common desk salt. It has been used for a whole bunch of years to assist detox, relieve ache and heal pores and skin circumstances. An epsom salt tub may also help your physique enhance magnesium ranges. Plus, it might relieve sore muscular tissues and is extremely stress-free.

Whereas there isn’t any concrete scientific proof that an epsom salt tub truly will increase the physique’s magnesium ranges, this detox technique is a tried and true ritual hundreds of thousands swear by. Jap drugs has incorporating the foot soak ritual to alleviate well being illnesses for hundreds of years. Conventional Chinese language Drugs Practitioners consider there are meridians that run by way of the toes and have an effect on each organ within the physique. So fascinating! 

BTW-I get a giant bag of epsom salt at Walmart for little or no price. I linked Amazon beneath however these choices have been costlier. 

Feet in a foot spa with the Epsom Salt foot soak

Well being Advantages of Epsom Salt Foot Baths:

  • Relieve Ache & Irritation-Soaking in heat water is a straightforward strategy to relieve pain including arthritis and joint ache. Whenever you add epsom salt, ache brought on by inflammation is even additional relieved. Additionally, epsom salt can regulate the electrolytes in your physique serving to your muscular tissues and nerves perform correctly.
  • Treatment Smelly Toes-Epsom salt neutralizes unhealthy smells. By including a few drops of essential oils you may additional kill stink brought on by micro organism.
  • Soften Tough Pores and skin-Heat water and epsom salt go a great distance with softening useless pores and skin cells. The truth is, through the use of a foot software like a pumice stone after a easy foot soak you may take away a powerful quantity of useless pores and skin from the heels!
  • Ease Stress-Stress depletes the physique of magnesium and ups the degrees of adrenaline. Replenishing magnesium ranges may also help your physique produce the feel-good hormone, serotonin. Research have additionally proven that magnesium encourages the manufacturing of adenosine triphosphate which is the power made within the cells. Plus, the act of self care is stress-free in itself.
  • Enhance Sleep-Low magnesium ranges may cause sleep points. I all the time advocate a do-it-yourself foot soak or epsom salt tub proper earlier than mattress. The nice and cozy water and aromatherapy from utilizing pure essential oils can actually assist calm down the physique, getting you prepared for an excellent night time’s sleep. Studies have shown that bathing in water with minerals has a constructive impact on sleep. 
  • Heal & Relieve Pores and skin Circumstances-Points like eczema and psoriasis can be relieved by the anti-inflammatory motion of epsom salt. Fungal infections like athlete’s foot could be significantly lowered if not utterly remedied. Ingrown toenails may profit from an excellent salt soak.

The Greatest Technique to Make and Use a Epsom Salt Foot Bathtub:

The primary elements in a diy foot soak is epsom salt and heat water. Nonetheless, there are a number of different elements I like so as to add to up the advantages listed above. Dried herbs, pure important oils, baking soda and clay are all wonderful components!

Baking Soda is a good additive that helps with detox. It additionally is superb for soothing itchy pores and skin circumstances corresponding to eczema, psoriasis, poison ivy or oak and may even soothe yeast infections and UTIs. Since baking soda is alkaline, it makes the water alkaline as properly. Alkaline water has a slippery, silky really feel.

Bentonite Clay additionally holds many health benefits for the whole physique, particularly detoxing powers. Clay detoxes by pulling impurities out of the pores and skin and liquid prompts this motion. It additionally accommodates a great deal of minerals which are helpful to the pores and skin. Clay is one in all my favourite elements to assist detox the pores and skin. Should you want an excellent facial detox, you may attempt my Kaolin Vitamin C Masks or my Dust Magnet Masks.

Important Oils are a luxurious when soaking your toes in an epsom salt tub. Aromatherapy has been proven to impact the thoughts. Some oils may also help calm and induce sleep, others can stimulate the mind and rev up power and focus. My go-to important oil is lavender oil. I find it irresistible for it’s scent in addition to it’s calming skills. Tea tree oil is one other nice possibility particularly in case you are affected by any pores and skin infections. It’s antifungal properties go a great distance in relation to foot issues as a consequence of infections.

Dried Herbs are an added bonus, they add further scent in addition to a pop of colour within the jar. Nonetheless, they’re completely optionally available and never essential to reap the advantages of a foot soak. I like utilizing lavender buds in numerous DIYs together with tub bombs and my Dry Mermaid Masks!

Wooden spoon pouring chamomile and lavender into a jar with salt.

What You Must Make an Epsom Salt Foot Bathtub:


  • 2 cups Epsom Salt
  • 1/4 cup Baking Soda
  • 1/4 cup Bentonite Clay
  • 20 drops Important Oils
  • 1/4 cup Lavender Buds (optionally available)


  • Massive Bowl or Foot Spa
  • Measuring Cups
  • A big jar or 12 ounce canning jars for gifting. 


    In a big jar pour 2 cups of epsom salt, 1/4 cup of baking soda, 1/4 cup of bentonite clay and 1/4 cup of lavender buds or different dried herbs of your alternative. Add in your drops of important oil. Safe the lid and shake contents till completely blended.


How To Use:

  1. Add 1/2 cup of foot soak to a Foot Spa or basin of heat water.
  2. Soak toes for 10 minutes.

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Measuring cup pouring clay into a jar with Epsom Salt.

The best way to Use an Epsom Salt Meals Bathtub:

  • Fill a foot spa or small tub with heat water.
  • Add 1/2 cup of your epsom salt combination to the water and soak toes for a minimum of 10 minutes.
  • I like so as to add further lavender for further aromatherapy advantages!
  • Dry your toes with a towel and exfoliate if you happen to select.
  • Dump the water exterior or within the kitchen sink if there’s a disposal. The lavender or herb you select can clog an everyday drain.

I all the time like to actually scrub my toes, particularly my heels afterwards. Lifeless pores and skin actually simply falls off afterwards. You received’t consider how comfortable your toes shall be! Considered one of my finest purchases from Amazon this 12 months has been THIS heel sander. It’s soooo goooood! 

You would even use an exfoliating scrub to additional slough off useless pores and skin. Plus a scrub sometimes is made with an oil like coconut oil or olive oil so the oil will assist moisturize your toes as properly! Should you don’t use a scrub, you should definitely use a moisturizer like my DIY foot cooling cream or a easy physique oil recipe!

I additionally prefer to time my foot soak proper earlier than mattress as a result of it’s so stress-free!

Foot Soaks for Presents!

Because the holidays are proper across the nook, making foot soaks as presents is the proper DIY reward! I noticed the place one particular person on their weblog submit had saved glass child meals jars and tied a bow and a tag underneath the lid! Since I don’t have any child meals jars, I made a decision to make use of 12 ounce canning jars. This manner, the recipient will get about 3 makes use of per jar. Beneath is the recipe for 1 12 ounce jar if you have to make 1 reward at a time.

Jar with foot soak and a tag with ribbons and a pine sprig.

12 ounce Foot Soak Recipe:

I’ve even created a present tag you may print on card inventory paper from your personal pc! The PDF accommodates 9 printable tags. Minimize out the tag and tie it to the jar! Discover the PDF HERE.

Epsom Salt Foot Soak Label

I used THESE labels to cowl the highest of the jar and point out who the foot soak is to and from! 

By including a sprig of pine and ribbon, this DIY makes the proper (and reasonably priced) reward for any event! And what higher strategy to encourage your family members to go pure and apply self care?! 

Hand holding a jar of foot soak with tag and ribbon.

My Epsom Salt foot tub recipe is the proper strategy to unwind on the finish of the day in addition to increase your well being the pure manner! Plus, if you happen to’re coping with achy toes, this epsom salt tub soak recipe is a good ache reliever!

xx, Jenni


3 pictures of Epsom Salt foot soak for Pinterest.

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